Anxiety, stress & burnout individual therapy
Find freedom from the stress of work and life's demands.
Uncover what truly matters to you to restore balance in your personal vs. professional life.
For many adults, daily life can feel like a constant balancing act—managing work, relationships, family responsibilities, and personal wellbeing, often all at once. In seasons of high stress or transition, it’s common to feel the weight of expectations, the pressure to keep up, and the fear of falling behind.
Deadlines, obligations, and an ever-growing list of needs and tasks can become overwhelming, leaving you drained, uncertain, or stretched thin. In the middle of all that, even small setbacks can stir up anxiety, self-doubt, burnout, or that nagging sense of “I should be handling this better.”
If it feels like you’re trying to find stillness in the middle of a whirlwind, you’re not alone. Many people reach a point where they’re simply looking for space to breathe, reset, and regain balance—and support can make all the difference.
Therapy allows you to navigate the intricacy of finding purpose and meaning in your hectic life. I will be your sounding board who helps you sift through the noise and find clarity amidst the chaos.
Through honest conversations and introspective exercises, I’ll offer you a space to explore your passions, values, and goals, helping you uncover what truly matters to you. It’s a chance to break free from the cycle of stress and self-doubt, gaining insights and tools to steer your life in a direction that feels meaningful and fulfilling.
Whether it’s reevaluating career choices, nurturing relationships, or finding a sense of purpose beyond work, I seek to empower you to chart a course that aligns with your authentic self, bringing more joy and satisfaction into your daily life.